Roger Palframan 5000m row
5,000m
Meters
22:05.6
Time
2:12.5
Pace
298
Calories
128
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 638 |
| Drag Factor | 126 |
June 02, 2022 16:44:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.6 | 5,000m | 2:12.5 | 150 | 817 | 28 | 128 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 29 | 112 |
| 4:31.9 | 2,000m | 2:15.9 | 139 | 779 | 28 | 122 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 29 | 131 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 29 | 131 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 30 | 144 |
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Workout Graph
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