Roger Palframan 5000m row
5,000m
Meters
22:32.0
Time
2:15.2
Pace
294
Calories
120
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 657 |
| Drag Factor | 124 |
June 07, 2022 17:58:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.0 | 5,000m | 2:15.2 | 142 | 787 | 28 | 120 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 30 | 114 |
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 29 | 115 |
| 4:32.3 | 3,000m | 2:16.1 | 139 | 777 | 29 | 119 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 28 | 123 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 29 | 132 |
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Workout Graph
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