Roger Palframan 5000m row
5,000m
Meters
21:53.3
Time
2:11.3
Pace
301
Calories
134
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 635 |
| Drag Factor | 124 |
June 08, 2022 17:51:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.3 | 5,000m | 2:11.3 | 155 | 831 | 29 | 134 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 30 | 120 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 28 | 130 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 29 | 130 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 29 | 137 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 30 | 153 |
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Workout Graph
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