Roger Palframan 5000m row
5,000m
Meters
23:10.5
Time
2:19.0
Pace
286
Calories
122
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Stroke Count | 671 |
| Drag Factor | 123 |
June 10, 2022 15:13:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.5 | 5,000m | 2:19.0 | 130 | 748 | 28 | 122 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 29 | 120 |
| 4:38.3 | 2,000m | 2:19.1 | 130 | 747 | 29 | 122 |
| 4:39.9 | 3,000m | 2:19.9 | 128 | 739 | 29 | 120 |
| 4:38.4 | 4,000m | 2:19.2 | 130 | 746 | 29 | 122 |
| 4:34.6 | 5,000m | 2:17.3 | 135 | 765 | 28 | 130 |
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Workout Graph
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