Roger Palframan 5000m row
5,000m
Meters
22:21.7
Time
2:14.1
Pace
297
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 122 |
June 17, 2022 17:41:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.7 | 5,000m | 2:14.1 | 145 | 798 | 27 | 134 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 29 | 114 |
| 4:40.7 | 2,000m | 2:20.3 | 127 | 735 | 26 | 123 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 27 | 147 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 28 | 138 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 28 | 149 |
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Workout Graph
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