Roger Palframan 5000m row
5,000m
Meters
22:45.9
Time
2:16.5
Pace
291
Calories
124
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
| Stroke Count | 691 |
| Drag Factor | 128 |
June 19, 2022 10:26:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.9 | 5,000m | 2:16.5 | 137 | 772 | 30 | 124 |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 31 | 114 |
| 4:40.1 | 2,000m | 2:20.0 | 127 | 738 | 30 | 119 |
| 4:39.5 | 3,000m | 2:19.7 | 128 | 741 | 30 | 120 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 30 | 128 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 31 | 140 |
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Workout Graph
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