Roger Palframan 5000m row
5,000m
Meters
22:35.1
Time
2:15.5
Pace
294
Calories
121
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 664 |
| Drag Factor | 125 |
June 23, 2022 17:18:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.1 | 5,000m | 2:15.5 | 141 | 784 | 29 | 121 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 30 | 104 |
| 4:35.1 | 2,000m | 2:17.5 | 134 | 762 | 30 | 120 |
| 4:35.5 | 3,000m | 2:17.7 | 134 | 760 | 29 | 113 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 30 | 131 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 30 | 138 |
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Workout Graph
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