Roger Palframan 5000m row
5,000m
Meters
22:33.1
Time
2:15.3
Pace
294
Calories
127
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 30 |
| Stroke Count | 679 |
| Drag Factor | 124 |
June 24, 2022 17:46:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.1 | 5,000m | 2:15.3 | 141 | 786 | 30 | 127 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 31 | 128 |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 31 | 122 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 30 | 128 |
| 4:33.5 | 4,000m | 2:16.7 | 137 | 771 | 29 | 124 |
| 4:29.6 | 5,000m | 2:14.8 | 143 | 791 | 30 | 134 |
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Workout Graph
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