Roger Palframan 5000m row
5,000m
Meters
21:53.9
Time
2:11.3
Pace
301
Calories
142
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 642 |
| Drag Factor | 125 |
June 26, 2022 10:50:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.9 | 5,000m | 2:11.3 | 154 | 831 | 29 | 142 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 29 | 127 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 29 | 135 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 29 | 145 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 29 | 148 |
| 4:12.4 | 5,000m | 2:06.2 | 174 | 899 | 30 | 155 |
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Workout Graph
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