Roger Palframan 5000m row
5,000m
Meters
22:30.8
Time
2:15.0
Pace
293
Calories
123
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 638 |
| Drag Factor | 124 |
June 28, 2022 17:54:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.8 | 5,000m | 2:15.0 | 142 | 788 | 28 | 123 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 29 | 113 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 28 | 123 |
| 4:32.9 | 3,000m | 2:16.4 | 138 | 774 | 29 | 118 |
| 4:31.2 | 4,000m | 2:15.6 | 140 | 783 | 28 | 128 |
| 4:25.8 | 5,000m | 2:12.9 | 149 | 813 | 28 | 135 |
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Workout Graph
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