Roger Palframan 5000m row
5,000m
Meters
21:48.9
Time
2:10.8
Pace
303
Calories
132
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Stroke Count | 650 |
| Drag Factor | 124 |
June 30, 2022 16:10:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.9 | 5,000m | 2:10.8 | 156 | 837 | 29 | 132 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 30 | 119 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 29 | 127 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 29 | 130 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 30 | 138 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 30 | 150 |
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Workout Graph
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