Roger Palframan 5000m row
5,000m
Meters
22:46.0
Time
2:16.6
Pace
291
Calories
131
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 652 |
| Drag Factor | 123 |
July 12, 2022 17:17:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.0 | 5,000m | 2:16.6 | 137 | 772 | 28 | 131 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 29 | 119 |
| 4:35.3 | 2,000m | 2:17.6 | 134 | 761 | 28 | 131 |
| 4:33.6 | 3,000m | 2:16.8 | 137 | 770 | 28 | 135 |
| 4:29.2 | 4,000m | 2:14.6 | 144 | 793 | 29 | 138 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 29 | 133 |
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Workout Graph
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