Roger Palframan 5000m row
5,000m
Meters
22:23.1
Time
2:14.3
Pace
295
Calories
124
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 30 |
| Stroke Count | 677 |
July 13, 2022 18:12:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.1 | 5,000m | 2:14.3 | 144 | 797 | 30 | 124 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 31 | 115 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 30 | 124 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 30 | 123 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 30 | 129 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 30 | 131 |
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Workout Graph
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