Roger Palframan 5000m row
5,000m
Meters
22:09.7
Time
2:12.9
Pace
296
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 640 |
| Drag Factor | 125 |
July 15, 2022 17:19:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.7 | 5,000m | 2:12.9 | 149 | 812 | 28 | 139 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 29 | 126 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 28 | 140 |
| 4:32.2 | 3,000m | 2:16.1 | 139 | 777 | 28 | 135 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 28 | 137 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 30 | 159 |
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Workout Graph
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