Roger Palframan 5000m row
5,000m
Meters
22:37.3
Time
2:15.7
Pace
292
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 658 |
| Drag Factor | 121 |
July 19, 2022 18:19:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.3 | 5,000m | 2:15.7 | 140 | 781 | 29 | 133 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 29 | 126 |
| 4:32.3 | 2,000m | 2:16.1 | 139 | 777 | 29 | 130 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 29 | 137 |
| 4:31.6 | 4,000m | 2:15.8 | 140 | 780 | 29 | 136 |
| 4:28.6 | 5,000m | 2:14.3 | 144 | 797 | 29 | 140 |
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Workout Graph
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