Roger Palframan 5000m row
5,000
Meters
21:44.1
Time
2:10.4
Pace
302
Calories
136
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 30 |
| Stroke Count | 656 |
July 21, 2022 18:49:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.1 | 5,000 | 2:10.4 | 158 | 843 | 302 | 30 | 136 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 59 | 31 | 127 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 61 | 31 | 135 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 859 | 61 | 31 | 139 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 846 | 61 | 29 | 141 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 837 | 60 | 30 | 142 |
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Workout Graph
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