Roger Palframan 5000m row
5,000m
Meters
22:40.5
Time
2:16.0
Pace
291
Calories
133
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 639 |
| Drag Factor | 123 |
July 22, 2022 16:23:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.5 | 5,000m | 2:16.0 | 139 | 778 | 28 | 133 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 29 | 120 |
| 4:34.8 | 2,000m | 2:17.4 | 135 | 764 | 28 | 131 |
| 4:32.7 | 3,000m | 2:16.3 | 138 | 775 | 28 | 138 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 28 | 137 |
| 4:31.5 | 5,000m | 2:15.7 | 140 | 781 | 28 | 139 |
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Workout Graph
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