Roger Palframan 5000m row
5,000
Meters
21:58.9
Time
2:11.8
Pace
300
Calories
130
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 642 |
| Drag Factor | 126 |
July 26, 2022 17:39:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.9 | 5,000 | 2:11.8 | 153 | 825 | 300 | 29 | 130 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 59 | 30 | 117 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 821 | 60 | 29 | 129 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 812 | 59 | 29 | 129 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 805 | 59 | 29 | 135 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 897 | 63 | 29 | 144 |
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Workout Graph
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