Roger Palframan 5000m row
5,000m
Meters
21:39.4
Time
2:09.9
Pace
305
Calories
132
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 29 |
| Stroke Count | 628 |
| Drag Factor | 124 |
July 29, 2022 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.4 | 5,000m | 2:09.9 | 160 | 849 | 29 | 132 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 29 | 124 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 28 | 128 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 29 | 119 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 29 | 142 |
| 4:02.7 | 5,000m | 2:01.3 | 196 | 974 | 30 | 149 |
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Workout Graph
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