Roger Palframan 30:00 row
6,534m
Meters
30:00.0
Time
2:17.7
Pace
379
Calories
130
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 127 |
July 31, 2022 09:27:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,534m | 2:17.7 | 134 | 760 | 28 | 130 |
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 28 | 126 |
| 12:00.0 | 1,299m | 2:18.5 | 132 | 752 | 29 | 126 |
| 18:00.0 | 1,304m | 2:18.0 | 133 | 757 | 29 | 124 |
| 24:00.0 | 1,303m | 2:18.1 | 133 | 756 | 29 | 132 |
| 30:00.0 | 1,334m | 2:14.9 | 142 | 790 | 29 | 144 |
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Workout Graph
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