Roger Palframan 5000m row
5,000m
Meters
21:44.0
Time
2:10.4
Pace
303
Calories
130
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 124 |
August 11, 2022 16:06:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.0 | 5,000m | 2:10.4 | 158 | 843 | 28 | 130 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 28 | 114 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 28 | 124 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 28 | 133 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 29 | 139 |
| 4:16.3 | 5,000m | 2:08.1 | 166 | 872 | 29 | 140 |
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Workout Graph
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