Roger Palframan 30:00 row
6,387m
Meters
30:00.0
Time
2:20.9
Pace
364
Calories
134
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
August 20, 2022 08:06:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,387m | 2:20.9 | 125 | 730 | 28 | 134 |
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 29 | 125 |
| 12:00.0 | 1,254m | 2:23.5 | 118 | 707 | 29 | 128 |
| 18:00.0 | 1,267m | 2:22.0 | 122 | 720 | 29 | 133 |
| 24:00.0 | 1,272m | 2:21.5 | 124 | 725 | 28 | 134 |
| 30:00.0 | 1,335m | 2:14.8 | 143 | 791 | 29 | 154 |
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Workout Graph
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