Roger Palframan 30:00 row
6,520m
Meters
30:00.0
Time
2:18.0
Pace
376
Calories
131
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
August 21, 2022 09:20:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,520m | 2:18.0 | 133 | 757 | 28 | 131 |
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 29 | 119 |
| 12:00.0 | 1,294m | 2:19.1 | 130 | 747 | 28 | 124 |
| 18:00.0 | 1,283m | 2:20.2 | 127 | 736 | 28 | 132 |
| 24:00.0 | 1,304m | 2:18.0 | 133 | 757 | 28 | 134 |
| 30:00.0 | 1,351m | 2:13.2 | 148 | 809 | 29 | 149 |
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Workout Graph
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