Roger Palframan 5000m row
5,000m
Meters
22:22.1
Time
2:14.2
Pace
295
Calories
123
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 638 |
August 23, 2022 16:53:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.1 | 5,000m | 2:14.2 | 145 | 798 | 28 | 123 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 29 | 114 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 29 | 121 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 27 | 123 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 28 | 125 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 29 | 132 |
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Workout Graph
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