Roger Palframan 5000m row
5,000m
Meters
21:53.6
Time
2:11.3
Pace
302
Calories
130
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 643 |
August 25, 2022 17:07:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.6 | 5,000m | 2:11.3 | 154 | 831 | 29 | 130 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 30 | 113 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 29 | 125 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 29 | 137 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 30 | 137 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 30 | 140 |
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Workout Graph
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