Roger Palframan 30:00 row
6,754m
Meters
30:00.0
Time
2:13.2
Pace
403
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
August 27, 2022 08:20:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,754m | 2:13.2 | 148 | 809 | 29 | 136 |
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 30 | 123 |
| 12:00.0 | 1,327m | 2:15.6 | 140 | 782 | 30 | 133 |
| 18:00.0 | 1,344m | 2:13.9 | 146 | 801 | 30 | 134 |
| 24:00.0 | 1,369m | 2:11.4 | 154 | 829 | 29 | 142 |
| 30:00.0 | 1,403m | 2:08.2 | 166 | 870 | 29 | 150 |
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Workout Graph
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