Roger Palframan 5000m row
5,000m
Meters
22:28.9
Time
2:14.8
Pace
293
Calories
128
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
| Stroke Count | 689 |
August 28, 2022 08:38:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.9 | 5,000m | 2:14.8 | 143 | 790 | 30 | 128 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 31 | 122 |
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 30 | 128 |
| 4:33.0 | 3,000m | 2:16.5 | 138 | 773 | 30 | 128 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 30 | 133 |
| 4:26.5 | 5,000m | 2:13.2 | 148 | 809 | 31 | 132 |
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Workout Graph
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