Roger Palframan 5000m row
5,000m
Meters
21:47.0
Time
2:10.7
Pace
304
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 29 |
| Stroke Count | 635 |
| Drag Factor | 124 |
August 30, 2022 16:37:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.0 | 5,000m | 2:10.7 | 157 | 839 | 29 | 137 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 30 | 129 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 30 | 132 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 28 | 140 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 29 | 139 |
| 4:14.4 | 5,000m | 2:07.2 | 170 | 885 | 29 | 148 |
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Workout Graph
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