Roger Palframan 5000m row
5,000m
Meters
22:34.2
Time
2:15.4
Pace
292
Calories
124
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 29 |
| Stroke Count | 652 |
| Drag Factor | 125 |
September 01, 2022 17:03:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.2 | 5,000m | 2:15.4 | 141 | 785 | 29 | 124 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 30 | 112 |
| 4:33.6 | 2,000m | 2:16.8 | 137 | 770 | 29 | 123 |
| 4:32.3 | 3,000m | 2:16.1 | 139 | 777 | 28 | 120 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 29 | 132 |
| 4:29.1 | 5,000m | 2:14.5 | 144 | 794 | 29 | 133 |
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Workout Graph
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