Roger Palframan 30:00 row
6,572m
Meters
30:00.0
Time
2:16.9
Pace
383
Calories
132
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 130 |
September 03, 2022 08:16:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,572m | 2:16.9 | 136 | 769 | 30 | 132 |
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 31 | 124 |
| 12:00.0 | 1,307m | 2:17.7 | 134 | 761 | 30 | 126 |
| 18:00.0 | 1,311m | 2:17.2 | 135 | 765 | 30 | 131 |
| 24:00.0 | 1,308m | 2:17.6 | 134 | 762 | 30 | 133 |
| 30:00.0 | 1,345m | 2:13.8 | 146 | 802 | 30 | 146 |
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Workout Graph
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