Roger Palframan 5000m row
5,000m
Meters
22:48.1
Time
2:16.8
Pace
292
Calories
130
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 29 |
| Stroke Count | 677 |
| Drag Factor | 128 |
September 04, 2022 08:27:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.1 | 5,000m | 2:16.8 | 137 | 770 | 29 | 130 |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 30 | 119 |
| 4:39.3 | 2,000m | 2:19.6 | 129 | 742 | 30 | 127 |
| 4:36.5 | 3,000m | 2:18.2 | 132 | 755 | 30 | 127 |
| 4:35.4 | 4,000m | 2:17.7 | 134 | 761 | 30 | 125 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 29 | 154 |
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Workout Graph
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