Roger Palframan 5000m row
5,000
Meters
22:04.6
Time
2:12.4
Pace
300
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 127 |
September 05, 2022 17:30:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.6 | 5,000 | 2:12.4 | 151 | 818 | 300 | 28 | 135 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 57 | 28 | 119 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 816 | 60 | 28 | 133 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 814 | 60 | 28 | 130 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 845 | 61 | 28 | 148 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 875 | 62 | 29 | 148 |
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Workout Graph
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