Roger Palframan 5000m row
5,000m
Meters
22:28.3
Time
2:14.8
Pace
294
Calories
123
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 637 |
| Drag Factor | 126 |
September 07, 2022 17:19:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.3 | 5,000m | 2:14.8 | 143 | 791 | 28 | 123 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 29 | 115 |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 28 | 120 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 28 | 128 |
| 4:28.5 | 4,000m | 2:14.2 | 145 | 797 | 28 | 126 |
| 4:30.2 | 5,000m | 2:15.1 | 142 | 788 | 29 | 127 |
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Workout Graph
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