Roger Palframan 5000m row
5,000m
Meters
22:27.1
Time
2:14.7
Pace
294
Calories
122
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 651 |
| Drag Factor | 128 |
September 09, 2022 17:25:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.1 | 5,000m | 2:14.7 | 143 | 792 | 29 | 122 |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 29 | 115 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 30 | 121 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 29 | 125 |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 29 | 123 |
| 4:27.5 | 5,000m | 2:13.7 | 146 | 803 | 29 | 128 |
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Workout Graph
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