Roger Palframan 5000m row
5,000m
Meters
21:42.5
Time
2:10.2
Pace
304
Calories
139
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 29 |
| Stroke Count | 641 |
| Drag Factor | 129 |
September 10, 2022 08:05:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.5 | 5,000m | 2:10.2 | 158 | 845 | 29 | 139 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 30 | 121 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 29 | 133 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 29 | 139 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 29 | 145 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 30 | 157 |
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Workout Graph
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