Roger Palframan 5000m row
5,000m
Meters
23:12.1
Time
2:19.2
Pace
287
Calories
133
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 29 |
| Stroke Count | 687 |
| Drag Factor | 126 |
September 11, 2022 09:11:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.1 | 5,000m | 2:19.2 | 130 | 746 | 29 | 133 |
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 30 | 127 |
| 4:42.3 | 2,000m | 2:21.1 | 124 | 728 | 30 | 128 |
| 4:36.5 | 3,000m | 2:18.2 | 132 | 755 | 30 | 134 |
| 4:35.3 | 4,000m | 2:17.6 | 134 | 761 | 29 | 137 |
| 4:32.1 | 5,000m | 2:16.0 | 139 | 778 | 30 | 143 |
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Workout Graph
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