Roger Palframan 5000m row
5,000m
Meters
21:40.9
Time
2:10.0
Pace
304
Calories
138
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 30 |
| Stroke Count | 661 |
| Drag Factor | 125 |
September 13, 2022 16:10:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.9 | 5,000m | 2:10.0 | 159 | 847 | 30 | 138 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 30 | 121 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 29 | 136 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 31 | 142 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 31 | 140 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 31 | 154 |
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Workout Graph
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