Roger Palframan 5000m row
5,000m
Meters
22:21.6
Time
2:14.1
Pace
296
Calories
131
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 657 |
| Drag Factor | 125 |
September 14, 2022 17:35:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.6 | 5,000m | 2:14.1 | 145 | 798 | 29 | 131 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 29 | 122 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 29 | 124 |
| 4:30.8 | 3,000m | 2:15.4 | 141 | 785 | 30 | 132 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 30 | 135 |
| 4:23.1 | 5,000m | 2:11.5 | 154 | 829 | 30 | 144 |
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Workout Graph
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