Roger Palframan 5000m row
5,000m
Meters
21:48.4
Time
2:10.8
Pace
303
Calories
132
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 30 |
| Stroke Count | 655 |
| Drag Factor | 128 |
September 16, 2022 17:41:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.4 | 5,000m | 2:10.8 | 156 | 837 | 30 | 132 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 31 | 119 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 30 | 132 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 30 | 131 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 30 | 136 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 30 | 144 |
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Workout Graph
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