Roger Palframan 30:00 row
6,745m
Meters
30:00.0
Time
2:13.4
Pace
402
Calories
136
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 30 |
| Stroke Count | 899 |
| Drag Factor | 133 |
September 17, 2022 08:41:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,745m | 2:13.4 | 147 | 807 | 30 | 136 |
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 31 | 127 |
| 12:00.0 | 1,340m | 2:14.3 | 144 | 796 | 30 | 136 |
| 18:00.0 | 1,334m | 2:14.9 | 142 | 790 | 30 | 133 |
| 24:00.0 | 1,374m | 2:11.0 | 156 | 835 | 29 | 142 |
| 30:00.0 | 1,379m | 2:10.5 | 157 | 841 | 31 | 144 |
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Workout Graph
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