Roger Palframan 5000m row
5,000m
Meters
21:57.3
Time
2:11.7
Pace
301
Calories
133
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 30 |
| Stroke Count | 666 |
| Drag Factor | 128 |
September 18, 2022 08:52:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.3 | 5,000m | 2:11.7 | 153 | 826 | 30 | 133 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 30 | 122 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 30 | 129 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 30 | 135 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 30 | 132 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 31 | 148 |
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Workout Graph
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