Roger Palframan 5000m row
5,000m
Meters
21:55.9
Time
2:11.5
Pace
300
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 632 |
| Drag Factor | 128 |
September 20, 2022 17:20:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.9 | 5,000m | 2:11.5 | 154 | 828 | 28 | 132 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 30 | 118 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 28 | 127 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 28 | 136 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 29 | 134 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 29 | 148 |
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Workout Graph
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