Roger Palframan 5000m row
5,000m
Meters
22:15.0
Time
2:13.5
Pace
297
Calories
133
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
| Stroke Count | 652 |
| Drag Factor | 128 |
September 23, 2022 16:03:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.0 | 5,000m | 2:13.5 | 147 | 806 | 29 | 133 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 30 | 121 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 30 | 131 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 28 | 138 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 29 | 137 |
| 4:27.9 | 5,000m | 2:13.9 | 146 | 801 | 29 | 141 |
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Workout Graph
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