Roger Palframan 30:00 row
6,526m
Meters
30:00.0
Time
2:17.9
Pace
378
Calories
129
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 131 |
September 24, 2022 08:11:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,526m | 2:17.9 | 133 | 759 | 29 | 129 |
| 6:00.0 | 1,290m | 2:19.5 | 129 | 743 | 31 | 121 |
| 12:00.0 | 1,288m | 2:19.7 | 128 | 741 | 30 | 123 |
| 18:00.0 | 1,304m | 2:18.0 | 133 | 757 | 29 | 128 |
| 24:00.0 | 1,299m | 2:18.5 | 132 | 752 | 29 | 130 |
| 30:00.0 | 1,345m | 2:13.8 | 146 | 802 | 30 | 143 |
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Workout Graph
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