Roger Palframan 5000m row
5,000
Meters
21:45.4
Time
2:10.5
Pace
303
Calories
140
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 29 |
| Stroke Count | 649 |
| Drag Factor | 131 |
October 01, 2022 09:19:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.4 | 5,000 | 2:10.5 | 157 | 841 | 303 | 29 | 140 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 58 | 30 | 126 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 824 | 60 | 29 | 139 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 832 | 60 | 30 | 135 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 845 | 61 | 30 | 144 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 937 | 64 | 31 | 156 |
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Workout Graph
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