Roger Palframan 5000m row

5,000m

Meters

21:45.4

Time

2:10.5

Pace

303

Calories

140

Heart Rate

Average Watts157
Calories Per Hour841
Stroke Rate29
Stroke Count649
Drag Factor131

October 01, 2022 09:19:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:45.4 5,000m 2:10.5 157 841 29 140
4:31.2 1,000m 2:15.6 140 783 30 126
4:23.9 2,000m 2:11.9 152 824 29 139
4:22.6 3,000m 2:11.3 155 832 30 135
4:20.5 4,000m 2:10.2 158 845 30 144
4:07.3 5,000m 2:03.6 185 937 31 156

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Workout Graph

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