Roger Palframan 5000m row
5,000m
Meters
22:45.1
Time
2:16.5
Pace
291
Calories
124
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 29 |
| Stroke Count | 664 |
| Drag Factor | 132 |
October 02, 2022 07:49:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.1 | 5,000m | 2:16.5 | 138 | 773 | 29 | 124 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 29 | 112 |
| 4:35.4 | 2,000m | 2:17.7 | 134 | 761 | 28 | 119 |
| 4:34.8 | 3,000m | 2:17.4 | 135 | 764 | 29 | 122 |
| 4:38.4 | 4,000m | 2:19.2 | 130 | 746 | 29 | 118 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 31 | 149 |
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Workout Graph
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