Roger Palframan 5000m row
5,000m
Meters
21:48.8
Time
2:10.8
Pace
302
Calories
131
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 130 |
October 05, 2022 17:49:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.8 | 5,000m | 2:10.8 | 156 | 837 | 28 | 131 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 29 | 114 |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 28 | 121 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 29 | 128 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 29 | 141 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 30 | 151 |
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Workout Graph
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