Roger Palframan 5000m row
5,000m
Meters
22:04.1
Time
2:12.4
Pace
300
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 643 |
| Drag Factor | 132 |
October 09, 2022 08:50:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.1 | 5,000m | 2:12.4 | 151 | 818 | 29 | 135 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 29 | 135 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 29 | 129 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 29 | 129 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 29 | 139 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 30 | 147 |
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Workout Graph
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