Roger Palframan 5000m row
5,000m
Meters
21:58.9
Time
2:11.8
Pace
299
Calories
134
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 653 |
| Drag Factor | 129 |
October 12, 2022 16:51:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.9 | 5,000m | 2:11.8 | 153 | 825 | 29 | 134 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 30 | 122 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 29 | 131 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 30 | 131 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 30 | 132 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 30 | 154 |
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Workout Graph
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