Roger Palframan 5000m row
5,000m
Meters
21:43.7
Time
2:10.3
Pace
303
Calories
134
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 30 |
| Stroke Count | 650 |
| Drag Factor | 129 |
October 13, 2022 17:09:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.7 | 5,000m | 2:10.3 | 158 | 843 | 30 | 134 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 31 | 121 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 30 | 127 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 29 | 139 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 30 | 138 |
| 4:12.3 | 5,000m | 2:06.1 | 174 | 900 | 30 | 149 |
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Workout Graph
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